SEMESTER 1 Running Time 49:33
Stretching Exercises on the Floor
-Ankle Stretch
-Back Placement Exercise
-Alignment of the Foot
-"3 Points of the Foot"
-Half-toe Position or Demi
Pointe
At the Barre
-Tendu
-Demi Plié
-Dégagé
-Elevé
-Jumps or Sautés
-Hip Flexor Stretch
In the Center
-Splits
-Sit-ups
-Back Limbering Exercises
-Head Positions
-Shoulder Placement
-Hand Position
-Second Position of the Arms
-"The Puppet and the Toy
Maker"
-Balancé
-Sauté Combination
-Walking Like a Dancer
-Quiz
-Ending the Class
| SEMESTER 2 Running
Time 63:20
-Back Placement Exercise
-Determining the Degree of Natural Turnout
-What is "Turnout"?
At the Barre
-Demi Plié in First and Second Position and Elevé
-Ankle Stretch
-Tendu Front and Side from First Position
-Dégagé Side and Front from First Position
-Rond de Jambe from Front to Side and Side to Front
-Grand Battement Front and Side
In the Center
-Arm Positions and Port de Bras
-Tendu Combination
-Dégagé Combination
-Balancé
-Jumps or Sautés in First and Second Position
-Chaîné Turns
-Quiz
-Walking Like a Dancer
| SEMESTER 3 Running Time 56:53
At the Barre
-Grand Plié in First and Second Position
-Tendu Back
-Tendu Combination with Elevé and Balance
-Dégagé Back
-Dégagé Combination with Elevé and Balance
-Rond de Jambe from Side to Back and Back to Side
-Rond de Jambe en Dehors and en Dedans
-Tendu Closing Plié
-Sur le Cou-de-Pied Front and Back
In the Center
-Port de Bras
-Tendu Combination with Elevé
-Glissade
-Échappé
-Chaîné Turns on Demi Pointe
-Quiz
-Révérence
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